We all need to find balance and harmony so that we can give ourselves fully to life and others without wearing ourselves out in the process.

Considering the way things are in the world, one can be forgiven for continuing to believe in the illusion of the external. But if we want our lives to be as real as possible, and by that I mean recognising that nothing happens by chance, then we must begin by taking care of our bodies, and that involves eating healthily.